I have a friend who has suffered a T5 thoractic/costotranverse injury, she wants to start back at the gym but has to do exercises that emphasize the shoulder/upper back stabilisers. Can anyone give me some good ideas to pass on to her to help her?

Question:

I have a friend who has suffered a T5 thoractic/costotranverse injury, she wants to start back at the gym but has to do exercises that emphasize the shoulder/upper back stabilisers. Can anyone give me some good ideas to pass on to her to help her?

Asked by Megzy02 - 0 answers - 8 weeks 6 days ago